I have found 3 Common ‘themes’ from being a massage therapist, personal trainer, relationship & 'leaving coach' in the health, fitness, wellness and tourism industries.

1. We need to unplug to recharge
2. We need to disconnect to reconnect
3. We need to communicate openly and without fear 

 No surprises, there are 3 matching ways to combat these cans of worms we have just opened. All you need to do is contact us and we will do the rest. (well, most of it) Welcome to Mountain Wellness Co.
‘Come as you are, leave how (and who) you want to be’
(and, in some cases, be with)

YOUR PROGRAMS

1. RESET

Detox and Immune

Reset - This is for the over doing it or under doing it. Sluggish? Tired, headaches, cramps, bloating, diet and exercise not as good as it could be and perhaps one too many alcoholic beverages even. You name it. This is a real Immune boost and a great detox. Lymphatic drainage to reduce stagnant fluid and swelling. Gain energy, feel ‘lighter’. Recharge your batteries and rejuvenate! If it’s good enough for the celebs and footy players...enough said.

2. RECOVER

Muscles and joints

Recover -Muscles and things. Either not using them enough, or too much. Or perhaps in different ways than you’re used to. Think pain relief, increased flexibility and injury prevention. Deep tissue, sports massage, cupping and Thai massage / yoga stretching. You’ll feel released, relaxed and realigned and a little more 'bendy'.

3. RENEW

Stress and Relaxation

Renew- Feeling 'NQR'? (Not quite right) This is for you. Designed to assess and address the body and mind as a whole. Aches n pains, stress, worries, emotions, choices to be made... a full 360 degree view and pressing the reset button. Using health, fitness, wellness, coaching, mindset techniques, neuroscience, breath work & meditation. Body work, such as full body massage, reflexology, Thai yoga and energy systems. You get all 20+ years of my knowledge, skills and life experience here to feel truly transformed. This is the designed specifically for you, when you want, and need, more than ‘just another massage’- this is the signature program. And it’s just for you.

3 Session Programs
Mountain mates rates $425 per program.
Valued at over $500
Sessions can be 3 x 75min or 2 x 90min 


Each program contains:

Massage package: Up to 3 Treatments. 
&/or
Mind Body Connect: Up to 3 sessions:
Yoga & Mindful Meditation & Intuitive Guidance Session. 

*If you are limited on days, we can do 2 x 90 min sessions or 1 x 3 hour session.

Move & Find Stillness. Rest. Heal.

Combine the love of massage, coaching, yoga and meditation - neuroscience based together as one. Take a deep breath and...exhale. We will guide you to find your inner compass and intuition. With an in-sight into what could be going on for you - the intuitive guidance connection part of these programs is the real draw card here.  Our unique ability to 'read' people is profound.

Products used in your treatments: Indigenous Li'tya - pure Australian Botanicals.

Made especially for you, by me - Warm Herbal compress (poultice) using indigenous bush medicine, herbs, barks and essential oils to aid healing.

Boorana Smoking ritual. This Indigenous blend contains wild harvested O’Yarrang, Australian Paperbark, Native Lemon Myrtle leaves and Native Lemon Myrtle pure essential oil. Aboriginal Elders from our Snowy Mountains have shared their understandings and uses of the smoking ritual which aims to create a sacred space within the context of the treatment room, clear and work to ground the energies. 

Breathing work. You may be surprised at the benefits of this simple exercise.

Stretching (some by me, some by you) 
Maybe some h
ome work ;) it’s good for you I promise.

Scent Ceremony Selecting your own native aroma oils. Clear Spirit, Embrace, Retreat & Strength. Designed using the power of native Australian plants and flowers. 

Complete life assessment- 9 areas of life wellness assessment and coaching session to go along with areas you feel you need some, or a lot of support in.

Yulu Tea - Good for you Australian botanicals tea with loads of antioxidants. 

Apart from this, there is a whole lotta care, respect and time for you. 

$425 per program. Valued at over $500
I have found 3 Common ‘themes’ from being a massage therapist, personal trainer, relationship & 'leaving coach' in the health, fitness, wellness and tourism industries.

1. We need to unplug to recharge
2. We need to disconnect to reconnect

3. We need to communicate openly and without fear 

 No surprises, there are 3 matching ways to combat these cans of worms we have just opened. All you need to do is contact us and we will do the rest. (well, most of it) Welcome to Mountain Wellness Co.
‘Come as you are, leave how (and who) you want to be’
(and, in some cases, be with)

YOUR PROGRAMS

1. RESET

Detox and Immune

Reset - This is for the over doing it or under doing it. Sluggish? Tired, headaches, cramps, bloating, diet and exercise not as good as it could be and perhaps one too many alcoholic beverages even. You name it. This is a real Immune boost and a great detox. Lymphatic drainage to reduce stagnant fluid and swelling. Gain energy, feel ‘lighter’. Recharge your batteries and rejuvenate! If it’s good enough for the celebs and footy players...enough said.

2. RECOVER

Muscles and joints

Recover -Muscles and things. Either not using them enough, or too much. Or perhaps in different ways than you’re used to. Think pain relief, increased flexibility and injury prevention. Deep tissue, sports massage, cupping and Thai massage / yoga stretching. You’ll feel released, relaxed and realigned and a little more 'bendy'.

3. RENEW

Stress and Relaxation

Renew- Feeling 'NQR'? (Not quite right) This is for you. Designed to assess and address the body and mind as a whole. Aches n pains, stress, worries, emotions, choices to be made... a full 360 degree view and pressing the reset button. Using health, fitness, wellness, coaching, mindset techniques, neuroscience, breath work & meditation. Body work, such as full body massage, reflexology, Thai yoga and energy systems. You get all 20+ years of my knowledge, skills and life experience here to feel truly transformed. This is the designed specifically for you, when you want, and need, more than ‘just another massage’- this is the signature program. And it’s just for you.


Each program contains:

Massage package: Up to 3 Treatments. 
&/or
Mind Body Connect: Up to 3 sessions:
Yoga & Mindful Meditation & Intuitive Guidance Session. 

*If you are limited on days, we can do 2 x 90 min sessions or 1 x 3 hour session.

Move & Find Stillness. Rest. Heal.

Products used in your treatments: Indigenous Li'tya - pure Australian Botanicals.

Made especially for you, by me - Warm Herbal compress (poultice) using indigenous bush medicine, herbs, barks and essential oils to aid healing.

Boorana Smoking ritual. This Indigenous blend contains wild harvested O’Yarrang, Australian Paperbark, Native Lemon Myrtle leaves and Native Lemon Myrtle pure essential oil. Aboriginal Elders from our Snowy Mountains have shared their understandings and uses of the smoking ritual which aims to create a sacred space within the context of the treatment room, clear and work to ground the energies. 

Breathing work. You may be surprised at the benefits of this simple exercise.

Stretching (some by me, some by you) 
Maybe some h
ome work ;) it’s good for you I promise.

Scent Ceremony Selecting your own native aroma oils. Clear Spirit, Embrace, Retreat & Strength. Designed using the power of native Australian plants and flowers. 

'How well is my life going' assessment- 9 areas of life wellness assessment and coaching session to go along with areas you feel you need some, or a lot of support in.

Yulu Tea - Good for you Australian botanicals tea with loads of antioxidants. 

Apart from this, there is a whole lotta care, respect and time for you. 

  3x 75min sessions 
or 2x 90min sessions 
 $425 per program.

Valued at over $500

Who is JC?

"You are only one conversation away." JC is the author of the book 'We Need To Talk.' 

Over the past 20+ years, JC has built an award winning Health & Wellness centre, trained as a massage therapist and personal trainer, and is a Leaving Coach at her company, Breakup Brilliant: helping you 'breakup' with the relationships you have, to have the relationships you want. 

She has a business coaching company Wellbusi, has been an MC at the MCG and also a speaker & leader in the wellness tourism industry. JC has facilitated corporate leadership wellness programs and is also an ambassador for a not for profit. 

She has even hosted speed dating, worked at major sporting events, coached kids hockey and has been on several TV commercials, series and movies. 

Find Us: 

@1635 Mt Hotham. First Run Cafe ( 35 Lawlers Apartments) or special events Alpine Nature Experience Wire Plain Mt Hotham.


@319: 13 Brooks St Bright

© 2020 Jodie Coall