(You're in) the best hands on the mountain.

@1757 @1635 @1570 @319 -The Altitude of Mt Hotham, Wire Plain, Dinner Plain & Bright

In a nut shell, we help people unplug to recharge.

Connecting your body & mind to your soul. Went deep there didn't we :)

So the big question is, how do you know if we are the right fit for you? Well, the only way to find out is to try us and see. Now, if you find you aren't happy with your session, we will give you a full refund. We will take that risk, as we know, if we aren't serving you and giving you the most value possible, we don't deserve your business.

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What we do and why we are different:

Sessions are always completely customized for your needs. Here's a tiny taste of what we have: From Spa & Massage treatments: pure, blissed out spa style relaxation to niggling annoying pain & injuries. To Mind & Body Connect: Yoga, Mindful Meditation (based on neuroscience) with intuitive guidance to find your path (think people reading) and remember the Relationship coaching. The Leaving Coach @Breakup Brilliant is an arm (maybe it's the head and the heart) of Mountain Wellness Co. And we believe the quality of our lives is equal to the quality of the relationships we have with both ourselves and others. And, in order to have the relationships we want, we must breakup with the ones we have that aren't serving us.

There is always a free 30 min call with us too, for when you have questions, or you want to talk, and we can see if we are a good fit.

You know, we live and breathe wellness (not the fluffy woo woo kind), the kind that gets you real results, looks at a 360 degree view of your life, is fun, and is not all one sided. We drink wine (and gin, we love the gin) and we are foodies too, so I guess you can say we are into the kind of wellness that is balanced and takes the time to truly connect with you.

With over 20 years of coaching and touching humans (literally), you are in good hands. (pun intended)

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I have found 3 Common ‘themes’ from being a massage therapist, personal trainer and relationship & 'leaving coach' in the health, fitness, wellness and wellness tourism (retreats) industries

1. We need to unplug to recharge

2. We need to disconnect to reconnect

3. We need to communicate openly and without fear

We are stressed out, worn out, going through the motions, saying ''I'll do it when....''

We are running out of time- fast.

Trying to do everything, all the 'right' things, but are they the right things for us?

No surprises, there are 3 matching ways to combat these cans of worms we have just opened. All you need to do is contact us and we will do the rest. (well, most of it) Welcome to Mountain Wellness Co.

‘Come as you are, leave how (and who) you want to be’

(and, in some cases, be with)

YOUR PROGRAMS

1. RESET

Detox and Immune

Reset - This is for the over doing it or under doing it. Sluggish? Tired, headaches, cramps, bloating, diet and exercise not as good as it could be and perhaps one too many alcoholic beverages even. you name it. This is a real Immune boost and a great detox. Lymphatic drainage to reduce stagnant fluid and swelling. Gain energy, feel ‘lighter’. Recharge your batteries and rejuvenate with this one. If it’s good enough for the celebs and footy players...enough said.

2. RECOVER

Muscles and joints

Recover -Muscles and things. Either not using them enough or too much. Or perhaps in different ways than you’re used to. Think pain relief, increased flexibility and injury prevention. Deep tissue, sports massage, cupping and stretching. You’ll feel released, relaxed and realigned.

3. RENEW

Stress and Relaxation

Renew- Feeling 'NQR'? (Not quite right) This is for you. Designed to assess and address the body and mind as a whole. Aches n pains, stress, worries, emotions, choices to be made... a full 360 degree view and reset. Using health, fitness, wellness, coaching, growth mindset techniques, neuroscience, breath work and a simple meditative state. Body work, such as full body massage, reflexology, Thai yoga and energy systems. You get all 20+ years of my knowledge, skills and life experience here to feel truly transformed. This is the designed specifically for you, when you want, and need, more than ‘just another massage’- this is the signature program. And it’s just for you.

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Each program contains:

Massage package: Up to 3 Treatments.

(Bookings will be 75 mins each treatment)

&/or

Mind Body Connect: Up to 3 sessions

(Bookings will be 75 mins each treatment)

Yoga & Mindful Meditation & Intuitive Guidance Session.

Move & Find Stillness. Rest. Heal.

Combine the love of yoga and meditation - neuroscience based together as one. Take a deep breath and...exhale. JC will guide you to find your inner compass and intuition. With an in-sight into what could be going on for you - the intuitive guidance connection part of this - 'not just another yoga and meditation session', is the real draw card here. JC's unique ability to 'read' people is profound.

Products used in your treatments: Indigenous Li'tya - pure Australian Botanicals.

Made especially for you, by me - Warm Herbal compress (poultice) using indigenous bush medicine, herbs, barks and essential oils to aid healing.

Boorana Smoking ritual. This Indigenous blend contains wild harvested O’Yarrang, Australian Paperbark, Native Lemon Myrtle leaves and Native Lemon Myrtle pure essential oil. Aboriginal Elders from our Snowy Mountains have shared their understandings and uses of the smoking ritual which aims to create a sacred space within the context of the treatment room, clear and work to ground the energies.

Breathing work. You may be surprised at the benefits of this simple exercise.

Stretching (some by me, some by you) Sharing is caring :)
Maybe some home work ;) it’s good for you I promise.

Scent Ceremony Selecting Your Own Native Aroma Oils. Clear Spirit, Embrace, Retreat & Strength. Designed using the power of native Australian Plants and flowers.

Complete life assessment- a 360 degree ‘wellas’ wellness assessment and coaching session to go along with areas you feel you need some, or a lot of support in.

Yulu Tea - Good for you Australian botanicals tea with loads of antioxidants.

Apart from this, there is a whole lotta care, respect and time for you.

Mountain mates rates - $395 per program.

Valued at over $500

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