* Treatments 75min or over includes a complimentary 30 min infrared sauna
 or 30 min salt float or 5 min ice bath

UMINA: 'To Rest' 

To Rest'
3 hours
Exfoliate. Mask. Massage. Facial. Onsen

No time for a 3 week retreat? How about one in 3 hours?
Lymphatic body brush exfoliation, hand and foot mask, full body custom signature massage & body
cocoon, hair mask treatment and head massage, Nourishing facial using pure Australian alpine
botanicals.

Begin with an aromatic native bush foot bath to start your journey towards letting go. Your restorative
exfoliation continues your sensory journey with an Australian native essential oil blend of your choice
during your scent ceremony. Your hands and feet will then be cocooned in a warm layer of mineral rich
body mud.

Your next treatment is an uplifting rhythmic Mountain Wellness signature massage- a full body massage
paying extra attention to areas of stress to release any remaining tension and leave your skin deeply
nourished and renewed from head to toe.

To complete your rest, a pure alpine botanical facial with a stunning silky hair mask and treatment and
an Aboriginal inspired head massage allowing you to drift into a state of pure pleasure.

A Little wellness gift to take home too.

3 hours of pure bliss to just be

Yooralla - Meaning ‘Embrace’ Spa 

‘Embrace’
2 hours
Exfoliate. Mask. Massage. Onsen

Beginning with a scent ceremony to choose your aromatherapy oil. Your aromatic native bush
foot bath then starts your journey towards letting go. A restorative dry body brush exfoliation &
lymphatic detox, designed to increase circulation, helps eliminate toxin build up and leaves your
skin feeling soft, smooth and deeply nourished!

Combined with a little salt scrub, your hands or feet will then be cocooned in a warm layer of
mineral rich body mud. And of course, a blissful head massage.

And to finish? Pure Australian Native Essential Oil Blend, Yooralla: Embrace: A synergy of native
oils combine to create a meditative, grounding, reharmonising & uplifting effect is used in your
signature Mountain Wellness Massage- A full body massage paying extra attention to areas of
stress to release any remaining tension and leave your skin deeply nourished and renewed from
head to toe.

Malparara - Meaning 'two friends'

Allow 4-5 hours
Sauna, Spa, Outdoor Heated Mineral Onsen, Salt Scrub, Massage. Bath. Soak. Grazing Platter. Connect.
Enjoy some time together with a friend of any kind :) This retreat is designed for two.

Your flow:
Warm your bodies in the sauna and relax your minds in the spa. Head to the outdoor heated mineral
Onsen to enjoy the hot water and beauty of the surrounding snow and native gum trees. (allow 1-2
hours) (why not do a workout or swim before hand, if you are wanting a full wellness retreat
experience)

Then, come to rest in our retreat lounge and enjoy a local native tea blend firestorm together to
enhance the immune system and reduce inflammation and stress.

Your therapists will greet you and begin your treatment with an aromatic native bush foot bath to
continue your journey towards letting go. Your Malparara treatments involve a custom Mountain
Wellness signature massage paying extra attention to areas of stress to release any remaining tension.
A warmed oil hair mask and head massage drifts you into a different world and a blissful foot massage
to feel total relaxation. Your body, mind and soul will be deeply nourished and renewed from head to
toe. Then...

Experience your Serene Mizu Geisha Bath together ( nudie or swimmers- up to you ) Immerse yourself
in the Natural Alpine Heated Water, in the traditional Japanese wooden bathtub surrounded by the
calm embrace of your own private snow view sanctuary. Enhance your well-being with thoughtfully
selected, customized bath salt & body scrub, to put on each other or yourself, specially formulated to
nourish your body and mind and sink deep within your Mizu bath.

Discover a tranquil haven dedicated to restoring your vitality and promoting the deepest full sensory
experience relaxation. Enjoy the healing powers of the Mizu (meaning water) in a nurturing
environment designed to enhance your overall wellness and blissful escape.

To complete your immersive retreat, rest, and connected-ness a shared local grazing platter and a
glass of local bubbly (or non alcoholic alternative ) in the retreat.

Pekiri- Meaning ‘Dream’ Spa 

Reharmonize. 
Hair Mask. Head & Body Massage.
75min

Reharmonise with this dreamy treatment. Foot bath, full body massage, hair mask and treatment, divine crystal comb & blissful head massage. Rebalance and regulate the body systems whilst soothing, calming and strengthening the soul.

Key Elements: Hair mask and head massage + full body massage using pure Australian botanicals.
Embrace the healing powers of nature with this mind cleansing and body blissful experience. Begin with an aromatic native bush foot bath to start your journey towards letting go.

Your dream time begins with a full body massage then continues your sensory journey with pure Australian botanical hair mask & treatment.

An Aboriginal inspired head massage allows you to drift into a state of pure pleasure. Intuitive healing and ‘energy balance’ completes this dream like state experience

Worragi: Meaning “Clear Spirit” Facial 

Cleanse. Nourish Sculpt & Tone. 
60min

Not your typical facial. This one is treating the skin, body & mind from within too! Harness the properties of traditional botanical remedies to breathe new life into your skin. - yep, this one is also a man-facial.

Marine extracts and native plant essential oils combine in this tailor made facial to help moisturise, soothe, nourish and improve skin quality. The facial deeply cleanses, exfoliates and adds moisture - leaving skin glowing and protected against damage from the harsh elements.

Together with a personalised face, jaw, neck, shoulders and head massage and lifting techniques with gua sha, rollers, crystal combs & native stone based sculpting tools. Pure bliss!

The skin emerges plump and dewy with deep, long lasting hydration in the harsh elements. The mind, head, and face soothed and relaxed.

Dreamtime Granite Hot Stone Therapy

Centre. Ground 
90min

Rich vibrational energy from the earth around us.
Stone therapy is a practise used since ancient times as a healing therapy. We provide a
warming, therapeutic massage using hand crafted sacred stones, individually selected for their
own unique vibrational energy.

Granite stones found in Australia have a high Quartz content which retain warmth for long
periods of time. These beautiful native stones have healing properties that give strength and
positive energy to the receiver. The use of these stones combined with traditional massage
techniques generate energy, creating a sense of balance and calm as well as giving relief to
deep-seated muscle tension.

A beautiful warming treatment for body, mind and soul.

Worragi Facial +Granite Hot Stone Massage

Worragi facial 60 min + 90min Granite Hot Stone Massage + Onsen access

Custom Signature Massage 60 min

We customise every treatment to your body, mind and soul. Begin your journey with a scent ceremony, choosing your native Australian botanical aromatherapy oil blend for your massage. Next, intuitive guidance and a little ‘body reading’ and we will create your signature session to help you unplug to recharge. Expect an out of body experience here!

Combining different massage and mindful techniques. Waaaay more than just another massage... This is your signature massage, created & customized completely to your needs. Helping you disconnect to reconnect. A soul- full session you can call this one.

Custom Signature Massage 90 min 

We customise every treatment to your body, mind and soul. Begin your journey with a scent ceremony, choosing your native Australian botanical aromatherapy oil blend for your massage. Next, intuitive guidance and a little ‘body reading’ and we will create your signature session to help you unplug to recharge. Expect an out of body experience here! 

Combining different massage and mindful techniques. Waaaay more than just another massage... This is your signature massage, created & customized completely to your needs. Helping you disconnect to reconnect. A soul- full session you can call this one.


Signature Massage + Worragi Facial

90min
Worragi facial 45min + signature massage 45min
 


Therapeutic Fusion Massage

Release. Recover. Restore 
60min

Encompasses the combination of sports, deep tissue & remedial massage techniques, as well as a variety of forms of cupping and Traditional Chinese Medicine Gua Sha. An east meets west 'revive & recharge' custom solution to rejuvenate your body and optimize your performance on the slopes.

Cupping enhances blood circulation, promotes lymphatic drainage, and aids in the natural healing process. This technique helps alleviate muscle fatigue, accelerates recovery, and provides a rejuvenating effect to keep you at the top of your game.

To further enhance your revitalization, our therapists will incorporate gua sha techniques. By gently scraping specialized tools along your muscles, they will stimulate blood flow, reduce inflammation, and promote overall tissue health. This aids in the release of deep-seated tension, supports muscle recovery, and prepares your body for more activities!

JC has been perfecting her skills for over 26 years in the industry. You are in great hands here. 

Recover: Feet Treatment 

Foot bath. Scrub. Soak. Massage. 
45mins

Oh yes! That simple pleasure of a warm aromatherapy foot bath and exfoliation scrub using native Australian salt. Soaking those tired feet from all the work they do with holding us up - It’s hard work you know :)

After your feet and legs have relaxed in your foot bath, next up...a native Australian balm designed to relieve those aches (and continues to work long after your treatment finishes) your therapist gets to work on easing out the ‘sore bits’ with a little reflexology, foot massage (heaven!!) some towels of course ...your feet and legs will float out. 😊 ( and so will you )


Manual Lymphatic Drainage

Detox. Immune.
45mins

Manual Lymphatic Drainage (MLD) using the renowned Dr. Vodder Method. This gentle technique promotes lymph flow, reduces swelling, and supports overall well-being.

Benefits:
Reduces swelling and edema
Supports immune function
Enhances relaxation and well-being

Ideal for:
Lymphedema patients
Post-surgery recovery
Boosting immune system
Detox
Reducing puffiness & swelling

Osteopathy  

Dr Alex White, an Osteopath with a passion for helping people feel their best. Mountain Osteo

What he enjoys most about Osteopathy is the hands on holistic approach it takes to healthcare. Instead of just focusing on the symptoms, it considers the whole person and their unique needs and circumstances. Whether you are seeking relief from acute or chronic pain, recovering from an injury, or simply striving to improve your overall well-being, he works with patients to develop individual treatment plans that address not just their physical health, but also their wellbeing.

He believes that healthcare should be a partnership between practitioner and patient, with the goal of treatment being to build a patients trust and confidence in their own ability to recover and heal. That's why he’s always eager to educate patients on how their bodies work and what they can do to maintain their wellbeing between visits. 

Welcome to Mountain Wellness Co - where 'co' stands for Company, Collaboration, Connection, Community, and Collective.

At Mountain Wellness Co, we pride ourselves on offering a truly unique and transformative experience. Our approach is centered around genuine care, active listening, and a commitment to customization. No cookie-cutter treatments here - every session is tailored to your individual needs and preferences.

We go beyond the ordinary to create moments that make a big difference. From custom playlists and thoughtfully designed scents to our heated massage tables and cocoon-like ambiance, we aim to transport you into a state of pure relaxation. Our journey together begins with a foot bath and scent ceremony, setting the stage for an unparalleled treatment. Our team of highly skilled therapists and practitioners, with 10+ up to 26 years of experience in the industry, are dedicated to creating an experience that is entirely focused on you, not just performing a treatment.

Collaboration is at the heart of our values. We proudly partner with like-minded individuals and businesses to bring you the best of the best. We use BOTANIC ALPS products, crafted in Bright VIC, which include Eco-Conscious Artisan Perfumes, Natural Skincare & Aroma Remedies, enhancing the holistic nature of our treatments. Kindred Temple, with their focus on scent and ritual, helps us in cultivating a sense of connection to oneself. Additionally, The Tea Collective provides our guests with luxury sensory experiences, combining the timeless tradition of tea with innovation.

We firmly believe that the quality of our lives is shaped by our thoughts, feelings, actions, habits, values, and the connections we have with ourselves and others. Mountain Wellness Co is your one-step solution to nurture these aspects of your life.

We facilitate the journey of disconnecting to reconnecting with yourself. Our offerings range from Breakaways, a blend of retreat and holiday experiences, to Spa & Massage Treatments that offer soulful relaxation. Our Mind & Body Connect sessions encompass Movement, Yoga, Pilates, and Mindful Meditation based on neuroscience, with intuitive guidance to help you find your path. 

At Mountain Wellness Co, we embody a balanced approach to wellness that doesn't indulge in fluffy woo-woo. We delve into the 360-degree view of your life, making the experience fun, multi-dimensional, and deeply resonant. We truly get you!

Our purpose is to help you unplug to recharge and connect your body, mind, and soul. This journey may go deep, but we are dedicated to providing a nurturing and supportive space throughout.

Are we the right fit for you? There's only one way to find out - come and experience the transformative essence of Mountain Wellness Co for yourself. Unplug to recharge with us and embark on a wellness journey like no other. We're here, ready to welcome you whenever you are.

We need to talk 

You are only one conversation away... ok, so maybe 3 soul filling sessions away.

We need to talk coaching program
45 min sessions
Connect. Disconnect. Reconnect.

Need an overhaul?

You are booking in for session 1 in your 3 month program. Allow 90 min for each session.

Get clarity. Find stillness. Rest. Reset. Recharge so you can disconnect to reconnect.

Combine the love of massage, body treatments, mind sessions, coaching, meditation - neuroscience based together as one. Take a deep breath and...exhale.

We will guide you to find your inner compass and intuition. With an in-sight into what could be going on for you, see what you can't see or don't want to see 🙂 - the intuitive guidance connection part of these programs is the real draw card here. Our unique ability to 'read' people is profound.

Please fill in your how well is my life going '9 areas of Wellness Assessment' The link will be sent in your confirmation.

Program contains:
Custom designed massage / body treatments
Mind Body & Soul session: Connect Disconnect. Reconnect
Intuitive Guidance
Coaching
Simple 'how to's
Accountability
The 5M's
Move
Meals
Mind
Mojo
ME

Products used in your treatments: - pure Australian Botanicals.

Boorana Smoking ritual. This Indigenous blend contains wild harvested O’Yarrang, Australian Paperbark, Native Lemon Myrtle leaves and Native Lemon Myrtle pure essential oil. Aboriginal Elders from our Snowy Mountains have shared their understandings and uses of the smoking ritual which aims to create a sacred space within the context of the treatment room, clear and work to ground the energies.

Breathing work. You may be surprised at the benefits of this simple exercise.

Stretching (some by me, some by you)

Maybe some home work 😉 it’s good for you I promise.

Scent Ceremony Selecting your own native aroma oils. using the power of native Australian plants and flowers.

Complete 'how is my life really going' assessment-
9 areas of life wellness assessment and coaching session to go along with areas you feel you need some, or a lot of support in.

The Teas! - Good for you Australian botanicals teas with loads of antioxidants.
Apart from this, there is a whole lotta care, respect and time for you. Access to your own membership portal & JC via message between in person sessions if need that extra support.

$2995

For retreats & group bookings,  please send us a message

DOWNLOAD OUR MENU PDF

Who is JC?

"You are only one conversation away."

Welcome to the world of transformative conversations with JC, author of the empowering book, 'We Need to Talk'.

For over 26 years, JC has dedicated her life to promoting holistic Health & Wellness. As an esteemed professional in the field, she specializes in a diverse range of massage therapies, personal training, and serves as a Coach and Relationship Renovator at Breakup Brilliant. Her mission is to help you bid farewell to relationships that no longer serve you, enabling you to embrace the fulfilling connections you truly desire with both yourself and others.

JC's outstanding contributions have garnered numerous accolades, including the establishment of an award-winning Health & Wellness centre. Her expertise extends beyond the realms of physical well-being. As a Leaving Coach, she possesses the wisdom and skills to guide individuals through life transitions, offering invaluable support and encouragement along the way.

In addition to her remarkable accomplishments, JC is the driving force behind Wellbusi and Jodie Coall consulting, where she provides insightful business coaching and consulting services. 

As a dynamic speaker and influential figure in the wellness tourism industry, she shares her wealth of knowledge and experiences to inspire audiences worldwide.

JC's passion for corporate well-being programs is evident through her role as a facilitator, helping organizations cultivate a culture of holistic wellness. Furthermore, she serves as an ambassador for the not-for-profit organization, Hands Across the Water, demonstrating her unwavering commitment to making a positive impact in the community.

At JC's side, you are only one conversation away from unlocking your true potential and embarking on a transformative journey towards a healthier, more fulfilling life.
Embrace the power of conversation with JC and embark on a path of self-discovery and growth like never before.

Connect With US

hello@mountainwellness.co

text or call a human: 0493 514 601

 emailhello@mountainwellness.co

 Blog

Find Us: 

WINTER: @1570 
'Onsen' 
Big Muster Drive 
Dinner Plain VIC 


@6: Newcastle NSW- 158 Union St The Junction.


@319: Bright - various locations - groups and retreats only. 

© 2022 Mountain Wellness Co